Douglas Sawyer, MS, ATC. It only took us a mile out of our way though. It figures my birth state would try to block us.

Registration for the Ironman Los Cabos have been exhausted in the last year, do not miss the opportunity and register now. 4 miles swim, 112 miles bike,. Get all the benefits of staying at one of the host hotels! .

Stimulate the lower body in strength, power and development with a traditional squat. Here, Brian Carroll shares his top 10 tips. Consider throwing a banana in your protein drink for better sleep and bigger gaIns. Why is it so hard to maintain results? 10 ways to improve your squat. Why you should eat a banana before bed.

Protein, Carbs, Fats. The consumption of sugar sweetened beverages has increased dramatically. A new study presented by The Journal of Sexual.

Wednesday, 6 February 2013. Biggest, fattest apologies ladies and gentlemen of this tri blog parish. I was out there, spreading the good word of triathlon on a regular, almost-daily basis for the past few weeks and then, like an unreliable shepherd with a booze problem, I once again neglected my flock in favour of other endeavours.